Psychological reasons for online dating
After exposure or a difficult relationship discussion, try taking a relaxing 10-minute walk, practicing a breathing exercise, or enjoying a long bath. To uncover the thoughts contributing to your fear of conflict and learn how to challenge them, try a free 7-day trial of Lantern here.
If you struggle with disagreements, you can start by expressing your opinions about impersonal things like a movie or a restaurant when they differ from your friends' thoughts.You have every right to escape the latter without further communication, in whatever way keeps you physically and emotionally safe.However, if your motivation for disappearing is avoidance, then you might want to consider a better way to break up.Take care of yourself Exposure will probably be uncomfortable or difficult, so take care of yourself before and after.
Breakups can also be as hard on the person ending the relationship as the person being broken up with.
And while this post focuses on romantic relationships, it's worth noting that ghosting can also happen -- no less painfully -- in platonic friendships as well.