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This is one of the many difficult postures of the series The last of the Bikram yoga set is the Blowing In Firm posture, which is also a relaxing posture.
So these are the 26 different poses of Bikram Yoga also known as hot yoga.
Bikram wrote a book on the way he thought that yoga could be used for maximum benefit - "Bikrams Beginning Yoga Class" for which he obtained copyright in 1979.
Ever since, he had demanded that anyone who taught his style of yoga should apply for a license from him as Bikram Yoga had become copyrighted style of yoga.
Yoga has the power of regulating all body functions as well as voluntary and involuntary reflexes.
There are plenty of ways in which you could learn about Bikram Yoga postures.
The successful candidate would then be awarded a certification by which he/she would be recognized as a certified Bikram Yoga teacher.
You will find that Bikram yoga is also called the hot yoga - owing to the fact that it is practiced in a pre-heated room.
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