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This is one of the many difficult postures of the series The last of the Bikram yoga set is the Blowing In Firm posture, which is also a relaxing posture.

So these are the 26 different poses of Bikram Yoga also known as hot yoga.

Bikram wrote a book on the way he thought that yoga could be used for maximum benefit - "Bikrams Beginning Yoga Class" for which he obtained copyright in 1979.

Ever since, he had demanded that anyone who taught his style of yoga should apply for a license from him as Bikram Yoga had become copyrighted style of yoga.

Yoga has the power of regulating all body functions as well as voluntary and involuntary reflexes.

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There are plenty of ways in which you could learn about Bikram Yoga postures.

The successful candidate would then be awarded a certification by which he/she would be recognized as a certified Bikram Yoga teacher.

You will find that Bikram yoga is also called the hot yoga - owing to the fact that it is practiced in a pre-heated room.

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