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I am completely satisfied in Him, and I have no desire to seek anything else.
So when I say “I do yoga” what I really mean is, “I stretch.” I could say that I “do asanas” but that probably isn’t totally accurate either.
Most of you know that my professional background is in sports medicine, and fitness. I know that the older I get the more important it is to keep flexible.
I love all kinds of fitness; Running, resistance work, group fitness, and…yoga. I also have a particular low back issue that has been bothering me increasingly lately, and I have been going to a physical therapist for it.
If I’m in a class and they suggest we focus on our internal energy or power source, I simply turn my mind and heart to my Creator God.
It’s not that complicated, and I really don’t think the instructor minds a bit.
Occasionally I go to a studio to take yoga classes, and sometimes I do yoga at home.
Instead of emptying our minds, Christians can use meditation to fill our minds with the powerful Word of God.“Yoga” has become a general term for the physical practice of stretching, strengthening, and balance work, done on a mat. I go for an occasional head stand when I’m feeling brave.When I am in a yoga class, I don’t “om.” I don’t chant. I get quiet and I try to slow my breathing and it is really good for me physically, and no doubt it is a stress-reliever.The truth is, I want everyone to know that anything good you see in me or my family is because we try to keep God at the center , and His spirit is leading us.
I sincerely want every person who is searching for answers to know that this is available to all who are seeking.
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